Eye Movement REprocessing and desensitization (EMDR)
What is it?
EMDR designed to leverage the combination of physical stimulation and emotional understanding to decrease the intensity of disruptive memories and emotions. Individuals engaging with EMDR will actively use a combination of visual, tactile, and audible stimuli depending on personal preference.
EMDR can also be used to grow and promote positive thinking when faced with future stressful scenarios.
EMDR can be conducted 100% remotely, using items you already have at home!
