Evidence-Based Practice

A framework emphasizing psychological flexibility by teaching the acceptance of difficult thoughts and emotions instead of attempting to eliminate or avoid them.

ACT utilizes mindfulness and "difussion" techniques to help promote grounding in the present moment with the intent of reducing intrusive internal distress.

Over time, mental energy is shifted away from struggling with your feelings and toward committed action that aligns with your core values.

CBT is based on the principle that thoughts, feelings, and behaviors are interconnected.

The work consists of identifying and challenging "thought distortions" to help reframe perspective toward objectivity and balance.

This shift in thinking leads to improved emotional regulation and the development of healthier behavioral responses to challenge.

Motivational Interviewing is designed to strengthen an individual's motivation and commitment toward change.

MI is about exploring and resolving feelings of ambivalence to better identify the reasons and values behind making an important change or decision.

Solution Focused Therapy is about preventing the over-analyzation of problems and shifting focus toward constructing solutions.

It leverages your existing strengths and knowledge to identify small, actionable steps toward a preferred future or outcome.